"Breath is the force of life.
When breathing is calm, the mind is calm."
B.K.S. Iyengar
"Take a breath!" How many times have we heard this during a stressful situation. Yet, despite our good intentions, we often forget to pay attention to our breathing, forgetting that we have one of the most powerful (and side-effect-free) anti-anxiety tools at our disposal.
Breathing is a fundamental physiological function that goes beyond simply supplying the body with oxygen. Mindful and diaphragmatic breathing, in particular, have been shown to bring numerous benefits to psychophysical well-being.
But what is meant by Mindful Breathing and Diaphragmatic Breathing?
Mindful breathing is a practice that involves bringing attention and awareness to one's breath. It is a key element of meditation and mindfulness, and usually involves focusing on the natural rhythm of breathing, without attempting to control it, but rather observing it with attention and acceptance. This practice aims to bring the mind into the present moment and develop greater awareness of oneself and one's surroundings through the breath.
Diaphragmatic breathing, also known as abdominal breathing, involves the active use of the diaphragm, a muscle located underneath the lungs, to facilitate deep and complete breathing. During diaphragmatic breathing, the abdomen expands during inhalation while the diaphragm contracts downwards, allowing the lungs to fully expand. This breathing technique promotes increased oxygen supply to the body and relaxation of the nervous system, helping to reduce stress and anxiety.
In summary, mindful breathing requires being present and aware of the breath without interfering with it, while diaphragmatic breathing is a specific technique that uses the movement of the diaphragm to promote deep, relaxing breathing. Both practices can be used to improve mental and physical well-being and reduce stress in daily life.
