“When you say 'yes' to others, make sure you're not saying 'no' to yourself.”
Paulo Coelho
For many of us, it takes courage to say NO. There may be many reasons for this: we might be scared of conflict, of damaging our relationships (professional or personal), or to be perceived as selfish. Maybe we were taught that we cannot say NO and that we must always be available to be accepted.
Saying No is an essential part of our lives and our psycho-physical well-being: it increases our self-esteem, our sense of value, creates the right space for more genuine and intimate relationships and, above all, gives us the opportunity to regain much needed time and space for our phycological and physical health.
The good news is that you can learn to say NO. You might learn in an “ecological” way, that respects our values, our way to communicate, and other people involved.
Even if it looks like a inconceivable task, it is possible to learn how to say NO by having Love and Will dialogue among them.
During this one day theoretical-experiential workshop, we will learn how to say NO with kindness, compassion and determination, using tools and techniques from Psychosynthesis, Nonviolent Communication, Transactional Analysis and from many other therapeutical approaches.
Trainer: Paolo Assandri, Psychologist and Psychotherapist
This workshop is for anyone who is willing to take care of their psycho-spiritual health. No prior experience or knowledge is required.
Date, time and location: Saturday, 4th of February 2023, from 9:30am to 5:00pm at Centro Respiro Yoga, Via Newton 90, Scandicci (FI)
Costo e Modalità di Iscrizione:
Fee and Registration: in order to cover organizational expenses, the Associazione Sul Sentiero suggests a donation of 60 Euro.
To register, please contact Associazione Sul Sentiero: info@associazionesulsentiero.it - Phone number: 348 75.22.690 (Andrea), 335 16.15.204 (Lina), 349 60.51.373 (Serena)